I have done some more reading to compare machines. I really wanted to understand if my plateau effect was real – so I went back to the whole question of Frequency again.

I read information that broke down the different effects you get when you exercise within different frequencies. For instance, frequencies between…

 

· 6 – 8 Hz are great for promoting balance and stability.

· 9 – 14 Hz are great for promoting blood circulation, injury rehabilitation and relaxation of the muscles.

· 15 – 22 Hz are great for muscle strength and improved co-ordination.

· 23 – 28 Hz are great for muscle strength, improved muscle tone, increased bone density, neurological stimulation…

Bingo. T-Zone VT 12 provides 5.09 – 14.51 Hz Engineer’s Report supporting balance, stability, rehab and relaxation…

I wanted muscle strength, improved muscle tone and increased bone density. I need a machine with twice the power! No wonder I hit a plateau and was not achieving the results I wanted (or thought I would get).

Then I came upon this news story and video posted on  Hypervibe Ontario’s Facebook page. “Exercises can be performed while on the platform, which will have a different effect on the read more at athleticbusiness.com

 

 

reportbannerx600

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

five × four =