GForce Comparison Vertical vs Pivotal Platforms
I’ve been using a variety both vertical and pivotal style platforms for over a decade now with people at all different levels of health. Regardless of where you are starting from this technology is...
Tagged: whole body vibration
3 key factors you need to understand on a Vibration Machine
What do these Mean on a Vibration Machine; Frequency, Amplitude and G Force? They are the main 3 key factors you need to understand before considering any vibration machine, they are what will make...
Time to Take a Stand – or Squat or Shake
Most of us have change on the brain this time of year. Making a list of changes or dare I say – resolutions is the easy part. Acting on that list and implementing them...
Osteoporosis Sufferers! 12 Vibe Machine Exercises Just for You!
One of the frequent questions asked by people with osteoporosis when first trying whole body vibration platforms is whether these exercises are actually safe for someone with weak bones, or they’ll end up damaging...
Bone and Joint Health
Joint pain is a common ailment affecting people of all ages. The primary cause of joint pain is inflammation. There are many different causes of inflammation, including food sensitivities, excess sugar, meat and dairy...