We’re here to dramatically shorten your learning curve, when it comes to understanding whole body vibration
What do these Mean on a Vibration Machine; Frequency, Amplitude and G Force? They are the main 3 key factors you need to understand before considering any vibration machine, they are what will make a vibration plate capable of delivering the full range of benefits offered. Each, could be an entire article upon themselves, but […]
Most of us have change on the brain this time of year. Making a list of changes or dare I say – resolutions is the easy part. Acting on that list and implementing them sometimes not so much. Finding the motivation to change our routine is where the challenge lies. Give yourself a break! It […]
One of the frequent questions asked by people with osteoporosis when first trying whole body vibration platforms is whether these exercises are actually safe for someone with weak bones, or they’ll end up damaging the bone tissue even more. The great majority of existing studies suggest that exercising on a vibration machine is safe for […]
Joint pain is a common ailment affecting people of all ages. The primary cause of joint pain is inflammation. There are many different causes of inflammation, including food sensitivities, excess sugar, meat and dairy consumption, stress (both physical and mental) and just an overall poor diet. Essential fatty acids, such as those found in fish […]
There is a lot of information out there about the effects of g force on the body. Our body is constantly subjected to gravity; it pulls down vertically on our body when we are in a standing position. It is a key factor in keeping our bones, muscles and cardiovascular system strong and healthy. A […]